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How to Boost Immune System|Immune System Booster

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Immune System Booster, How to Boost Immune System?, How to Improve Immunity?, Immunity Boosting Food, How to Boost Immunity against Corona virus?

Coronavirus was declared as a global pandemic by the World Health Organization. And while the countries are grappling with imminent dangers that this virus poses to humanity, there are few key measures that individuals can take to fight this pandemic.

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How to Boost Immune System against Corona Virus?

While it is crucial to mention hygiene standards like washing your hands frequently, especially if you have travelled by public transport. Using an alcohol sanitizer, wearing a mask and avoiding touching your hand or mouth.
There are also certain methods to improve your immunity which is paramount at this juncture. Individuals in certain pre-existing illness like diabetes, hypertension, cardiovascular disease and respiratory issues are at high risk of having COVID-19 complications, it also aggravates with age as the general immunity reduces as you get older.

Immune System Booster

The food you eat plays a key aspects in determining your overall health and immunity it low-carb diets as this will help control high blood sugar and pressure a look at that will help Slow Down diabetes and focus on a protein rich diet to keep you in good shape and regularly consume vegetables and fruits rich in beta carotene ascorbic acid and other essential vitamins certain foods like mushroom tomato bell pepper and green vegetables like broccoli spinach are also good option to build resilience in the body against infections

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Immunity Booster

Supplements rich in Omega 3 and 6 fatty acids for your daily dose also be recommended. some natural immunity supplement include ginger gooseberries (amla) and turmeric. Some of these superfoods are common ingredients in Indian dishes and snacks. There are several herbs that help in boosting immunity like garlic, basel leaves and black cumin. Certain seeds and nuts like sunflower seeds, flax seed, pumpkin seeds and melon seeds are excellent sources of protein and Vitamin E.

Immunity Boosting Foods

1. Citrus Fruits

Most people turn straight to Vitamin C after they have caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infection. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Popular Citrus Fruits:

-Grapefruit
-Oranges
-Clementines
-Tangerines
-Lemons
-Limes

2. Shellfish

Shellfish is not what jumps to mind for many who are trying to boost their immune system, but some types of shellfish are packed with zinc. Zinc does not get as much attention as many other vitamins and minerals, but our bodies need it so that our immune cells can function as intended.

Varieties of Shellfish:

-Oysters
-Crab
-Lobster
-Mussels

3. Poultry

When you are sick and you reach for chicken soup, it’s more than just the placebo effect that makes you feel better. The soup may help lower inflammation, which could improve symptoms of a cold. Poultry such as chicken and Turkey is high in Vitamin B-6. About three ounce of light Turkey or chicken meat contains nearly one-third of your daily recommended amount of basics Vitamin B-6. It is an important player in many of the chemical reactions that happen in the body. It is also vital to the formation of new and healthy red blood cells.

4. Kiwi

kiwi are naturally full of a ton of essential nutrients, including folate, potassium, vitamin K, and Vitamin C. Vitamin C boosts the white blood cells to fight infection, while Kiwi’s other nutrients keep the rest of your body functioning properly.

5. Papaya

Papaya is another fruit loaded with Vitamin C. You can find all the daily recommended amount of Vitamin C in a single medium fruit. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. Papayas have decent amount of potassium, magnesium, and folate, all of which are beneficial to your overall health.

6. Green Tea

Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant. EGCG has been shown to enhance immune function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea on the other hand is steamed and not fermented so the EGCG is preserved. Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ fighting compounds in your T cells.

7. Turmeric

You may know turmeric as a key ingredient in many curries. This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Studies shows that high concentration of curcumin, which gives turmeric its distinctive color can help decrease exercise induced muscle damage. Curcumin has promised as an immune booster and an antiviral.

8. Ginger

Ginger is another ingredient many turn to after getting sick. It may help decrease inflammation, which can help produce a sore throat and inflammatory illness. Ginger may help with nausea as well. while it’s used in many sweet desserts, ginger pack some heat in the form of gingerol, a relative of capsaicin. It may also decrease chronic pain and might even possesses cholesterol-lowering properties.

9. Almonds

When it comes to preventing and fighting off colds, Vitamin E tends to take a back seat to Vitamin C. However, this powerful antioxidant is key to a healthy immune system. It is a fat soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts such as Almonds are packed with the vitamin and also have healthy fats. Adults only need about 15mg of Vitamin E each day.

10. Garlic

Garlic is found in almost every cuisine in the world. It adds a little zing to food and its must have for your health. Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the arteries, and there is weak evidence that it helps lower blood pressure. Immune boosting properties seem to come from a heavy concentration of sulphur containing compounds such as allicin.

 

1 thought on “How to Boost Immune System|Immune System Booster”

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